Night shifts and sleep: small fixes that help
Many Pakistani factories, hospitals and call centres run around the clock. Sleep habits make night work easier.
Many Pakistani factories, hospitals and call centres run around the clock. Sleep habits make night work easier.
Dark and quiet
Blackout curtains and a quiet room make daytime sleep deeper.
Forward-rotating shifts
Morning, evening, then night is easier on the body clock.
Heavy food at night makes people drowsy.
Plan rest as carefully as work.
a hospital corridor at night
Hostel rooms and hot plates
Students cook and charge devices in small rooms. Shared rules keep hostels safe.
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